What are the two main types of chiropractors?
“Straight” chiropractors and “Mixers”?? A question of focus. Some chiropractors focus mainly on the musculo-skeletal health of their patients—helping to reduce pain, stiffness, and restriction....
View ArticleHow do you know if you’re “out of alignment”?
How to know when you need an adjustment? The short answer is that you can’t know for sure whether you need a chiropractic adjustment or not, because the symptoms are not always obvious. Chiropractors...
View ArticleWhich is better, yoga or chiropractic?
Is yoga better than chiropractic? Yoga and chiropractic have a lot of similar benefits, but their ultimate goals are quite different, so you can’t say that one is better than the other. In fact, used...
View ArticleHow do you know if a chiropractor is good?
How to tell if your chiropractor is good Trying to decide whether to stick with your chiropractor, or try someone new? What makes a good chiropractor for some people is not what makes a chiropractor...
View ArticleDo you need x-rays if you see a chiropractor?
Do chiropractors require x-rays with every patient? The need for x-rays when seeing a chiropractor is a hotly debated subject. Some chiropractors x-ray almost every patient because they feel that it...
View ArticleDo you need an MRI to see a chiropractor?
Should I bring my MRI to the chiropractor? MRIs show something quite different to x-rays. They show different densities within the body, so apart from bone, they can show the discs between the...
View ArticleWhy do joints crack?
The clicks and pops people can sometimes hear in the body aren’t all joints cracking.Some of them are joints releasing and other similar-sounding noises are tendons flicking past bones. Most of these...
View ArticleCan you realign your own spine?
Is it safe to crack your own spine? You can mobilise and stretch your own spine, but ´realigning´ (releasing the right joints in the right direction) your own spine is pretty much impossible to do....
View ArticleKnee Strengthening Exercises
Stop Knee Pain With These Exercises Strengthen the knees The secret to strong knees is strengthening the muscles that (i)stabilise your knees and (ii)help your knees track straight. (We don’t want the...
View ArticleExercises To Stop Knee Pain.
How to avoid knee pain with exercises Knees really only move in one plane of movement. So, the key to keep them pain free and functioning properly is muscle balance. You don’t want muscles on the...
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